Wednesday, June 12, 2024
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How to Reduce Stress and Anxiety When Trying to Conceive


Getting pregnant is meant to be a happy and joyful time of waiting and expecting to conceive. However, if you and your partner have been trying for a long time already, it is just normal to feel a little stressed and anxious especially when waiting for the result of a pregnancy test.

Many couples actually have a problem when it comes to conceiving. For others, the whole journey just goes smoothly but for some, it needs much effort and timing just to get pregnant successfully. While stress is a normal feeling, high levels of stress in women can actually reduce the chances of conceiving.

No matter how hard you’ve been trying, it is important to stay calm while waiting for a positive pregnancy test result to come. Here are some ways to help you reduce stress when you’re trying to conceive.

Take Time to Work through Your Feelings

Getting negative pregnancy results every time you test can be frustrating and stressful. However, it is a normal part of trying to conceive. Getting pregnant usually takes time for some couples. If you’re feeling frustrated after getting a negative result. It is best to take some time and work through your feelings first. You could also seek professional help if you feel that it’s already affecting your mental health. That way, you’ll feel better and stronger on your next try.

Stay Informed

Being more knowledgeable about fertility and conception can actually help decrease stress and anxiety when trying to conceive. Knowing more gives you more control of the situation, helping you make better decisions on the steps to take to increase your chances of conceiving rather than just trying with blind luck.

From tracking menstrual cycles, predicting ovulation, to things you need to do to make your body ready for pregnancy – there are just so many information that could help you in your journey to getting pregnant. Ovulation test strips are greatly useful if you want to know your most fertile window, for a better-timed sex and higher chances of conceiving.

Keep Your Hobbies and Social Life

While it’s easy to get lost in just aiming to get pregnant when you’ve been trying so hard, it is still important to keep doing your hobbies and maintain your social life during this time. All of those things make you who you are.

By still doing the things that you love, you can maintain a positive mood no matter what challenges come along your way especially regarding conception. Your friends and family can also serve as your support network and help you through your down times. You don’t need to lose everything when you’re focusing to start your own family.

Stress has a huge impact to your journey of getting pregnant. If you notice that stress has been weighing you down during the times when you’ve been trying to start a family, those tips above can help you stay positive even if there are so many challenges coming your way.

Loren Jenkins
the authorLoren Jenkins